I will be sharing short 15 minute kundalini yoga or bodyrolling video every day to Develop Core strength and flexibility so that you will get toned and in shape quickly at home.
I will be suggesting detox health drinks for you to try everyday that will help boost digestion and metabolism meaning that you will find yourself making healthier choices and will lose weight more easily.
Learn how to roll out aches and pains using a ball or foam roller so that you can get rid of aches and pains quickly and improve your posture.
Breathe deeply and boost immune system so you will have fewer colds and be resistance to flu this winter.
I shall guide you in the evenings through relaxation and meditation, so important these days to help you can stay calm and positive and to sleep better.
Join our face book group, together we can keep your motivation going. I will be posting my daily short video tasks here and recipes for lovely detox drinks. I will be around in the evenings to answer your questions in live calls too.

Meet Jennifer Greenlees.

I started my yoga journey going to class but I really started gaining all the benefits when I started practicing at home every day.

All you need is a mat, blanket and cushion. I would light some incense and put on some music. It is a fantastic 'time out' from a busy day and wonderful self care. I would really look forward to my yoga time every day. Mornings suited me best or if I ran out of time I would bring my mat to work and fit it in a break. I needed to stretch out every day as doing a lot of massage everyday is hard on your body and I did not want to get any injuries.

Detoxing and fasting is a big part of yoga. I have tried many styles and love sharing tips with my students. Its easier and more fun detoxing with others so I have incorporated this my 5 day challenges.

Nowadays life seems to have gotten even busier as a mum and a wife but 15 minutes everyday is all I need to stay in shape, keep sane and injury free.

I love having yoga at my fingertips, I do more yoga than I would do going to class. I get the benefits every day and I can even do it on holidays or in the gym.

I support my online students 100% designing classes to suit their individual needs, checking in with them and even giving out prizes to students to encourage anyone falling behind to keep up. Prizes include massage, one on ones, Kundalini T-shirts etc. Please join me, I would be delighted help you your yoga journey too!